Date:Event occurs every Wednesday of every month. Time: 5:30 pm - 7:00 pm Address: 72 Suttle St. Suite M, Durango 81303 Price: Free Category: Health
How does SMART Recovery work?
In our friendly, small group settings, we talk freely, sharing ideas, support and experience. We learn proven, practical self-management and recovery skills through these discussions and self-help activities.
We also learn specific methods for each task of the SMART Recovery 4-Point Program to:
* Enhance and maintain motivation to abstain
* Cope with urges
* Manage thoughts, feelings and behavior
* Balance momentary and enduring satisfactions